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~ Personal Training West London ~ Strength And Conditioning London ~ Podiatry West London ~
Frequently Asked Questions
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What benefit am I going to get from a personal training program?
Invariably, the first question I get asked! The fact that you have come through to this page means you are probably thinking about the benefits of a personal trainer. But, what do you think you need help with?
Improving your fitness levels; rehabilitation after an illness or
operation; losing a few pounds; improving your general health; or even training for a marathon?
The benefit of personal training with an experienced and qualified
trainer is that he will:
* assess your current level of fitness
* consider your goals; and then
* devise an individually tailored regime to help you achieve those
goals quickly and safely
* Why should I use a Personal Trainer?
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
* When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when training for a sporting event, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
* How often should I train?
Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what your schedule is like every week.
* Where should I train?
There is no 'should' - you can achieve results working out in a gym, in the park, or at home. It is more a matter of availability and of
convenience for you, particularly if you have special rehabilitative
needs, which may require special equipment. Barry at PT London will travel to you at a time to suit your needs.
* Will my Trainer put me on a diet? Stop me smoking/make me stop drinking?
Barry is fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice - whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
* What's the typical cost of a personal trainer?
The fee will be influenced by the length of each session, skills
required, gym fees which may be payable, travel costs and any other number of contributing factors, most Personal Trainers will set a rate which is affordable and effective according to the situation each client is in. And you will be guaranteed results, progress and development. Although any fees may seem quite high, remember Barry is a professional and is properly qualified, with a wealth of experience and knowledge in the field.
* What sort of people have a Personal Trainer?
Sporting professionals, athletes, housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!
* What sort of people are Personal Trainers?
Energetic, committed, motivating, enthusiastic, bright, sympathetic,
dedicated, understanding, busy, interested, professional, healthy,
intelligent, flexible, knowledgeable, approachable, confidential,
trustworthy, friendly, ordinary people.... Barry is no exception!
* Can I set the time I work out?
You are the client and so should be able to train when you want.
However, do remember that Barry will have existing clients and so your first choice may not be available so it's best to be flexible. If you're changing your training time, always give at least 24 hours notice - otherwise you may be charged.
* Where does a Personal Trainer train clients?
This will depend on where you've agreed your sessions will be. Barry may come to your home or office, Gym or sports centre or you may use the local park, swimming pool or be out on a bike.
* What happens during a Personal Training session?
A personal training session will normally last for one hour. This will
follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to your needs and progress.
* Does a Personal Trainer ask questions about your lifestyle?
The nature of personal training is such that it incorporates your needs, goals and preferences. Barry will need to ask some initial questions during the consultation, which probe the demands that are placed on you from your job or lifestyle. Typically the first session will include questions about :
* Basic personal details
* Medical background
* Fitness background
* Lifestyle factors (e.g. smoking or drinking)
* Nutritional habits (you may be asked to keep a diary)
* Personal goals and objectives in relation to fitness
~ Personal Trainer London ~ Endurance Training London ~ Nutrition West London ~
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